Home Remedies and Herbs for Fatigue (Chronic Fatigue Syndrome)

The most common fatigue definition is the physical and mental exhaustion or loss of energy caused by a number of different lifestyle and health factors. Everyone has likely experienced fatigue at some point or another and it is not necessarily a serious condition. 

However, chronic fatigue, or unrelenting exhaustion is often a sign of another underlying health problem. Therefore, fatigue is generally thought to be a symptom as opposed to its own unique condition. ^1,2

The fatigue definition can vary depending on the specific person in question who is experiencing fatigue. For example, many women experience fatigue after childbirth and people with depression may also report symptoms of chronic fatigue. ³

What Causes Fatigue (Chronic Fatigue Syndrome)?

Fatigue and chronic fatigue syndrome can be caused by a number of different factors. These factors include lifestyle and other health conditions.

Some of the possible lifestyle fatigue causes include:

• Excessive physical exercise
• Lack of physical exercise
• Poor dietary habits
• Excessive use of drugs and alcohol
• Jet lag
• Use of certain medications that cause lethargy

Above and beyond possible lifestyle fatigue causes, there are other causes of chronic fatigue syndrome. Chronic fatigue causes include:

• Viral infections can cause the body to feel fatigued
• Problems with the immune system can produce fatigue symptoms
• Hormonal imbalances may also cause people to feel fatigued
• Nutritional deficiencies
• Medical conditions such as anemia, anxiety, cancer, depression, diabetes, heart disease, hypothyroidism, hyperthyroidism, multiple sclerosis, obesity and many others

Fatigue (Chronic Fatigue Syndrome) Symptoms

The most common fatigue symptoms include: 

• Inability to concentrate
• Loss of memory
• Not feeling refreshed after sleeping
• Enlarged lymph nodes in the throat and armpits
• Sore throat
• Joint pain that produces no swelling or redness
• General weakness physically and mentally

Natural Remedies and Herbs for Fatigue (Chronic Fatigue Syndrome)

If you are experiencing chronic fatigue, try the following are fatigue natural cures at home:

• Maca - Maca is a fatigue natural treatment that is full of minerals that can help boost energy levels.
• ASEA - Taking ASEA to treat fatigue symptoms can help boost energy levels and overall physical and mental endurance. 
• Honey and Cinnamon - Taking honey and cinnamon together can act as a fatigue natural cure. This combination helps to improve mental focus and boost energy levels.
• Coconut Oil - By taking coconut oil, you can help give your body the healthy fats and nutrition it needs to stay alert and energized. 
• Grapefruit Juice - The high vitamin B content in grapefruit juice makes it an excellent fatigue natural treatment.Vitamin B is a vitamin that is essential to helping maintain endurance and mental focus.
• Vitamin B12 - Vitamin B12 is an essential vitamin that converts food into glucose which is what gives the body energy. Many people with fatigue may be deficient in vitamin B12. Taking vitamin B12 supplements daily can help to reduce fatigue and boost energy levels to feel more alert and focused. 

References

1. http://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894 
2. http://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/basics/symptoms/con-20022009 
3. https://medlineplus.gov/ency/article/003088.htm