Home Remedies and Herbs for Gastritis

Gastritis is a general term used to describe a group of conditions that cause inflammation to the stomach lining. Gastritis inflammation is usually the result of some sort of infection or persistent damage to the stomach ¹. Though it is usually more common in adults, gastritis in children can also occur as a result of particular conditions.

What Causes Gastritis?

There are several gastritis causes including^1,2:

• Heartburn
• Hiccups
• Indigestion
• Nausea
• Vomiting blood or what looks like dark coffee grounds
• Abdominal pain
• Loss of appetite
• Dark stools

In some cases, less common conditions like pernicious anemia and Crohn’s disease may cause symptoms of gastritis as well ³. Food allergies can also lead to symptoms of gastritis. Cow’s milk, soy and more can cause gastritis in children and so there are certain gastritis foods to avoid ³. Other risk factors may lead to stomach irritation and chronic gastritis symptoms. These risk factors include cigarette smoking, acidic foods and beverages, stomach acid buildup due to stress, and other traumas.

Gastritis Symptoms

Gastritis symptoms can vary depending on what are the gastritis causes in question. Some common chronic gastritis symptoms include ²:

• Heartburn
• Hiccups
• Indigestion
• Nausea
• Vomiting blood or what looks like dark coffee grounds
• Abdominal pain
• Loss of appetite
• Dark stools

These chronic gastritis symptoms can be treated through gastritis diet, gastritis home remedies, and other gastritis treatments.

Natural Remedies and Herbs for Gastritis

Inflammation, pain and other symptoms caused by gastritis can be treated in a variety of ways. There is a wide range of natural gastritis treatments and gastritis home remedies that can help alleviate gastritis symptoms. These include consuming certain herbs for gastritis and sticking to an anti-gastritis diet.

Here are some of the gastritis home remedies and herbs for gastritis to add to your diet:

• Licorice - Licorice root comes in a powder format that can be steeped in hot water to create a sort of tea. By taking licorice orally by drinking it or taking it in pill format, you can help alleviate stomach inflammation that causes gastritis.
• Flaxseed -Flaxseed is an oil that can help coat and protect the stomach lining. Drink flaxseed mixed with water to help reduce gastritis inflammation when it occurs.
• Peppermint - Peppermint is one of the best herbs for gastritis and calming stomach pain. Brew peppermint tea by letting fresh herbs sit in hot water for up to 10 minutes.
• Chamomile - Drinking chamomile tea is another common and effective gastritis home remedy. Chamomile tea soothes and calms gastritis and stomach pain.
• Ginger - When you feel gastritis coming on, ginger is a home remedy that can be used to calm upset stomachs. You can eat it raw or brew ginger root as a tea. Add honey to reduce the strong ginger flavor.
• Fennel - Fennel is a herb that has a similar taste to licorice. As a seed, it can be eaten raw or roasted to help soothe symptoms of gastritis. Fennel tea is also another way to help calm stomach inflammation and protect the stomach lining.

By adding more of these herbs for gastritis to your diet you can help alleviate and prevent stomach inflammation. Also, know which gastritis foods to avoid like anything overly acidic such as coffee, alcohol, and citric acid.

References

1. http://www.mayoclinic.org/diseases-conditions/gastritis/basics/definition/con-20021032
2. http://umm.edu/health/medical/altmed/condition/gastritis
3. http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/gastritis/Pages/facts.aspx
4. https://www.nlm.nih.gov/medlineplus/flu.html