Bitter Almond Oil Health Benefits, Properties, and Uses

Bitter almond oil is the essential oil extract from bitter almonds, the fruit that comes from the almond tree. Bitter almond oil is different from sweet almond oil, as it contains a toxic substance called amygdalin. Also found in the pits of peaches, plums and apricots, amygdalin can be poisonous when consumed in unsafe amounts, so it’s important to take bitter almond oil in small, controlled doses if taking internally.^1,2

Bitter Almond Oil Health Uses and Health Benefits

Bitter almond oil health benefits stem from various phytochemicals that make it an essential oil product. Bitter almond oil is a natural antibacterial and antimicrobial product, meaning it can be used to kill bacteria and germs and prevent infection. Similarly, bitter almond oil can also help stop a recurrent fungal infection, such as plantar warts that develop on the feet.²

A traditional bitter almond oil use has been for intestinal worms due to the poisonous amygdalin content. Taking bitter almond oil orally may help to kill helminths and other parasites and stop parasite infections from recurring. Amygdalin found in bitter almond oil also has an effect on the nervous system. In small, controlled doses, it can act as a sedative for reducing anxiety and calming nerves. Bitter almond oil may also have an effect on managing depression and anxiety when used as an essential oil in aromatherapy.²

Another traditional use for bitter almond oil was as a purgative. Ingesting bitter almond oil can induce vomiting. As a natural diuretic, taking bitter almond oil promotes urination, reduces water retention and helps with weight loss.²

References

1. https://www.livestrong.com/article/136441-bitter-almond-oil-uses/
2. https://drhealthbenefits.com/herbal/herbal-oil/health-benefits-of-bitter-almond-essential-oil