Cucumber Juice Health Benefits, Properties, and Uses

Cucumber juice is the liquid, juiced form of the cucumber vegetable. Cucumber vegetables come from the plant called Cucumis sativus. Cucumber plants are creeping vines that belong to the gourd family along with zucchini and squash. Cucumbers are a staple vegetable in many diets and they are cultivated worldwide.

To make cucumber juice you simply add fresh cucumber to a blender or juicer and drink the liquid.

Cucumber Juice Health Uses and Health Benefits

Cucumbers are known as a refreshing and soothing vegetable and their juice provides similar benefits. Cucumbers have a high content of water, and drinking cucumber juice is great for hydrating and treating dehydration.

Cucumbers are high in many important vitamins and minerals. Cucumber juice contains a high amount of vitamin A, which is an antioxidant vitamin responsible for improving and repairing functions such as eyesight, skin health and bone growth. A diet high in vitamin A, such as that from cucumber juice, can also help support and repair the urinary and gastrointestinal tracts.

Cucumber juice is also high in dietary fiber, which is essential for digestion. Dietary fiber from cucumber juice can help improve the body’s ability to digest food and control weight. This helps prevent conditions like constipation, hemorrhoids and intestinal diseases.

Cucumber juice is also high in vitamin K, which aids in producing healthy bones and teeth. 

Other cucumber juice health benefits include:

• Managing cholesterol levels
• Regulating blood sugar levels
• Controlling blood pressure
• Improving blood circulation

References

1. https://www.livestrong.com/article/421012-the-benefits-of-cucumber-juice/