Fig Leaf Health Benefits, Properties, and Uses

Fig leaves come from the fig tree, also known as Ficus Carica. Fig trees are native to the Middle East but now grow throughout the Mediterranean. The fig leaf holds ancient meaning being referenced throughout sacred scriptures. Most notably, fig leaves were said to be used by Adam and Eve in the garden to cover themselves.¹

Bright green in color, fig leaves have an iconic lobe shape. Fig leaves are edible and can be eaten raw, dried or cooked. They are also used as a cooking ingredient to add flavor, and are often used in desserts.

Fig Leaf Health Uses and Health Benefits

Fig leaves are known for their nutrient content and health benefits. One of the most well-known fig leaf health benefits is for diabetes. Fig leaves help to improve insulin resistance by lowering the amount of insulin needed when eaten by diabetics.²

Fig leaves also appear to have benefits for heart health and weight management. Specifically, fig leaves help to lower the level of triglycerides, which are fat storages in the body. Having lower triglyceride levels reduces the risk of developing heart disease and becoming obese.²

Similarly to helping with triglycerides, fig leaves also help regulate blood pressure. Fig leaves can be a helpful home remedy for people with hypertension (high blood pressure).³

Other fig leaf health benefits include:

• Preventing lung diseases like bronchitis
• Preventing constipation
• Improve sex drive
• Increasing bone density

References

1. https://www.botanical.com/botanical/mgmh/f/figcom12.html
2. https://www.livestrong.com/article/267172-can-you-eat-fig-leaves/
3. https://drhealthbenefits.com/herbal/leaves/health-benefits-fig-leaves