Indole-3 carbinol (I3C) is a compound that’s found naturally in cruciferous vegetables like broccoli, cauliflower, Brussel sprouts and more. You can obtain indole-3 carbinol by eating these vegetables or by taking a dietary supplement.1,2
Indole-3-Carbinol Health Uses and Health Benefits
When I3C-containing vegetables are consumed, I3C stimulates enzymes in the gut and liver, helping to detoxify these organs. Indole-3 carbinol has been studied for its benefits in preventing certain cancers. Research has shown that indole-3 carbinol may be especially effective in preventing estrogen-enhanced cancers, like breast and cervical, as well as liver, colon and stomach cancers.1,2,3
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