Rhodiola is a flowering herbal plant found in the high altitude arctic regions of Europe and Asia. Also known as golden root, arctic root, rosewort and rose root, rhodiola has over 200 species in its genus. R rosea is the only subspecies that’s used for its rhodiola health benefits.1 3 Rhodiola is a hardy perennial distinguished by spiky blue-green leaves and bright yellow flowers. The plant’s roots are most its rhodiola health benefits.1 Traditional rhodiola uses include enhancing strength, high-mountain climbs and improving work performance, insomnia, depression, poor attention span, memory, fatigue and boosting athletic abilities.1
Rhodiola health benefits include containing rosavins, an active compound that produces antidepressant and antianxiety effects. Rhodiola roots also contain high amounts of antioxidants, tannins and flavonoids.2 3 Rhodiola is considered an adaptogenic herb which means it is beneficial in reducing stress without disturbing normal biological functions. One of its top known uses is rhodiola for anxiety. Rhodiola is known to help increase neuronal sensitivity by stimulating serotonin and dopamine, which produces the following health benefits:2 3
There are few rhodiola side effects and it is considered to be safe and non-addictive. It is a mild stimulant and needs to be taken in controlled doses. Overconsumption can produce rhodiola side effects like nausea, hypersalivation, restlessness, insomnia, anxiety and agitation.3 Avoid caffeine when taking rhodiola. Consuming caffeine can produce rhodiola side effects such as excessive heartbeat or palpitations.3