Vitamin B is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism is not able to synthesize the compound within the body and it must be obtained through diet. Vitamins are organized into classes depending on their contribution to life and health. Humans are particularly dependent on the B class of vitamins. 2
Vitamin B complex is a class of water-soluble vitamins that play a vital role in cell metabolism. They help the body processes to get or make energy from food and they also help to produce red blood cells. Vitamin B comes from proteins such as fish, poultry, meat, eggs and dairy products. They’re also found in green vegetables like beans (legumes) and leafy products as well as in whole grains, potatoes, bananas, yeast and molasses. 2 The B vitamin complex is broken into eight classes which are found in plant and animal form and commonly coexist within each type of food. Each B vitamin is either a cofactor (generally a coenzyme) for key metabolic processes or is a precursor necessary to make one. The eight Vitamin B classes are: 2,4
Although all the B vitamins are important, the Vitamin B health benefits are among the most important. Vitamin B is also called cobalamin and has a key role in the normal functioning of the brain and nervous system. 4 A lack of certain B vitamins can cause diseases. For instance, a Vitamin B deficiency in B6 and/or B12 contributes to anemia and dementia. 1,4
The roles that Vitamin B plays in the human body has been well known for years. They help the body convert food into glucose which provides energy, boosts the immune system and strengthens the body under stressful conditions. Vitamin B is particularly efficient in treating these ailments:
Because B Vitamins are water-soluble they are eliminated in the urine. Taking large doses of Vitamin B as a supplement usually only produces transient side effects. They can be nausea, restlessness and insomnia. These Vitamin B side effects are almost always caused by dietary supplements and not by foodstuffs. 1 Vitamin B12 is not found in plant products, therefore is a serious concern for vegans who do not take a Vitamin B12 supplement. 3
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