Acid reflux is a condition that causes stomach acid to move up into your esophagus. This results in heartburn, regurgitation, and nausea. Acid reflux symptoms that occur more than twice a week is then a condition referred to as gastroesophageal reflux disease (GERD). GERD is a chronic ailment that requires lifelong treatment in most cases. Untreated patients with GERD are at a higher risk for serious health complications including cancer. 1,2,3
What Causes Acid Reflux?
Generally, there are three primary acid reflux causes. These are poor diet and lifestyle, a hiatal hernia and the result of certain medication side effects.
People who are obese, smoke, eat unhealthy diets, and don’t exercise are at a much higher risk of acid reflux. Smoking, or inhaling secondhand smoke,
A hiatal hernia is a stomach abnormality where the upper part of your stomach and the muscles in the lower part of your esophagus move above the diaphragm, a muscle that separates your stomach and chest. A hiatal hernia allows stomach acid to rise into the esophagus much more easily. Unfortunately, the exact causes of
Certain medications can also contribute to acid reflux causes. This can include certain narcotics, tricyclic antidepressants, calcium channel blockers, clonidine, dopamine agonists, lithium,
Acid Reflux Symptoms
Acid reflux symptoms include:
Acid reflux symptoms can be acute or chronic. Depending on how long your acid reflux symptoms last, it may be an indicator of another underlying health concern.
Natural Remedies and Herbs for Acid Reflux
These simple acid reflux natural remedies to help relieve painful symptoms:
References
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Mix 1 tbsp. of ACV and 1 tbsp. of honey into a cup of warm water.