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Home Remedies and Herbs for Laryngitis

What is Laryngitis?

Laryngitis is a condition where the larynx or voice box becomes inflamed and causes the voice to be distorted from its normal tone. Most cases of laryngitis are acute, or sudden and temporary. Occasionally, laryngitis can be chronic or long term and symptomatic of damage to the vocal cords.1 2 The larynx is a tube-like structure in the throat found at the entrance to the windpipe or trachea. The larynx lump on the exterior of the throat is called the Adam’s apple. It’s generally more pronounced or larger in men and explains why men’s voices are usually deeper than women.2 The larynx has three main functions:2

  • It channels oxygen through the windpipe to the lungs
  • It acts as a valve that closes the trachea when swallowing
  • It contains vocal cords that produce the human voice

Inside the larynx are two folds of mucous membrane covering muscle and cartilage. These are the vocal cords. In normal operation, the vocal cords open and close smoothly forming sounds through their vibration and movement. When the vocal cords are inflamed and swollen, their tone changes and the voice becomes hoarse. Some cases of laryngitis result in the voice becoming a whisper or barely audible at all.1 Laryngitis is almost always temporary and caused by acute conditions. Laryngitis lasting longer than 3 weeks is considered chronic and may be indicative of a serious issue. Acute laryngitis can easily be treated by resting the voice and with laryngitis home remedies. Chronic laryngitis may require medical intervention.1 2 3

What Causes Laryngitis

Most acute laryngitis causes are attributed to one or a combination of these factors:1 2 3
  • Viral infections similar to those causing a common cold
  • Vocal strain from overuse by shouting, yelling or singing
  • Bacterial infections
Chronic laryngitis can be serious and irreversible. Chronic laryngitis causes may be from:1 2 3
  • Vocal cord injuries like sports contact or damage to the throat
  • Polyps or nodules growing on the larynx
  • Throat cancer
  • Inhaled chemical or volatile organic irritants
  • Smoking
  • Excessive alcohol use
  • Habitual voice overuse like singers and cheerleaders
  • Chronic sinusitis
  • Parasite infestation
  • Stroke or paralysis
  • Bowing of vocal cords in old age
  • Acid reflux or GERD
  • Upper respiratory disease like COPD or bronchitis

Laryngitis Symptoms

The primary laryngitis symptoms are a change in voice such as hoarseness, high pitch, whispering or being barely audible. Rarely does the voice disappear completely. Other laryngitis symptoms include:1 2 3

  • Constant urge to clear the throat
  • Excessive coughing
  • Tickling, itchiness and rawness in the throat
  • Persistent swallowing
  • Watery mouth or drooling
  • Dry mouth, throat and cough

References

  1. http://www.mayoclinic.org/diseases-conditions/laryngitis/basics/definition/con-20021565
  2. http://www.nhs.uk/conditions/laryngitis/Pages/Introduction.aspx
  3. http://umm.edu/health/medical/altmed/condition/laryngitis

Home remedies, herbs, and food supplements for Laryngitis

Apple Cider Vinegar (ACV) is the most effective natural product for Laryngitis CuresDecoded worldwide community recommends

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 1 of 27

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Method of use: Oral

Apple cider vinegar can help to treat laryngitis by killing off bacteria. It can also help soothe a sore throat caused by laryngitis. Dilute 2 tablespoons of ACV into one glass of hot water. Drink 3 times daily.

Ginger

Ginger Product 2 of 27

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Method of use: Infusion, Oral

Ginger can be used to help treat laryngitis. Ginger has anti-inflammatory health benefits that can soothe the voice box. Chop up a few thin slices of raw ginger and eat them twice daily. Or you can brew a ginger tea by infusing grated ginger into hot water.

Salt and Warm Water

Salt and Warm Water Product 3 of 27

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Method of use: Gargles

The combination of salt and warm water can help to kill off bacteria in the throat. Add 1/2 teaspoon of sea salt to a cup of warm water. Gargle for 1-2 minutes or as long as you can. Repeat twice daily.

Garlic

Garlic Product 4 of 27

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Method of use: Eat

Garlic can be used to kill of bacterial infections and is also acts as a natural expectorant to help clear airways. Chew one raw, peeled garlic clove daily to relieve laryngitis.

Slippery Elm

Slippery Elm Product 5 of 27

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Method of use: Oral

Slippery elm is an herbal remedy that can be used for laryngitis by coating the mucous membranes and provide sore throat relief. Add slippery elm to a glass of water and let it foam into a gel substance. Drink the gel several times daily.

Lemon

Lemon Product 6 of 27

Effectiveness Score

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Method of use: Eat

Honey

Honey Product 7 of 27

Effectiveness Score

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Method of use: Oral

Licorice Root

Licorice Root Product 8 of 27

Effectiveness Score

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Method of use: Oral

Cayenne Pepper

Cayenne Pepper Product 9 of 27

Effectiveness Score

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Method of use: Oral

Honey and Onion

Honey and Onion Product 10 of 27

Effectiveness Score

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Method of use: Oral

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