Menstrual problems involve a range of symptoms related to a woman’s menstrual cycle. Menstrual problems can occur at any time, including before, during, or after a woman’s monthly period. In most cases, menstrual pain does not indicate a serious issue. Symptoms like heavy menstrual bleeding, abdominal cramps, and nausea are common. However, severe menstrual pain can be an indicator of an underlying condition, such as endometriosis, ovarian cysts, or uterine infections.1 Typical menstrual pain can be treated through a variety of techniques, including herbal home remedies or medications.
Menstrual problems are a natural part of the menstrual cycle. Each month, a woman’s body prepares for possible pregnancy by undergoing hormonal changes. These changes cause one of the woman’s ovaries to release an egg into her fallopian tube. If the egg doesn’t become fertilized, it will continue through the uterus and exit the body with the uterine lining through the vagina, which is what’s referred to as a woman’s menstrual period.2 As these hormonal changes and uterine contractions occur, they bring with them symptoms like mood swings, abdominal cramping, and digestive issues.3 More serious conditions like ovarian cysts may cause intense menstrual pain. Another menstrual problem many women face is irregular periods. Talk to your doctor if your menstrual problems seem out of the ordinary.
Menstrual problem symptoms differ from woman to woman, but they can include:
Some women take medications to help ease menstrual problem symptoms, but others find success in menstrual problem herbal remedies. Start with these suggested herbs for menstrual symptoms:
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Do not use in pregnant women, overdose of this herb can cause abortion.
It is advisable to take only 1 capsule per day.
Turmeric is a highly-effective natural remedy to help reduce inflammation and soothe menstrual cramps. Turmeric also helps to balance hormones and regulate menstrual cycles. Add 1/4 teaspoon of turmeric powder to a glass of milk. Add honey and mix well. Drink daily for several weeks until symptoms improve.
For irregular menstrual cycles and menstrual pain, take ginger as a home remedy. Boil 1 tablespoon of fresh ground ginger in 1 cup of water for 5 minutes. Add some sugar and drink the mixture 3 times daily with meals. Continue drinking mixture for 1 month.
For menstrual problems including pain and nausea, use a sesame seed home remedy. Sesame seeds help to relieve pain and stop vomiting. Crush 4 teaspoons of sesame seeds into a powder and mix well into a glass of water. Drink twice daily.