Arthritis refers to a group of conditions that affect the body’s joints. There are many types of arthritis, but osteoarthritis is the most common form, affecting approximately 30 million Americans.1 This type of arthritis occurs when the cartilage and bones at joints begin to wear down, causing pain, stiffness, and swelling.1 It can even lead to disability in some patients.1 Osteoarthritis can occur in any joint in the body, but it’s most common in areas like the hands, hips, knees, and spine.2
Osteoarthritis is caused by the wearing down of cartilage in joints, or an area where two bones connect.1 Cartridge is responsible for cushioning the joints, and when it breaks down, it causes bones to rub together, which can result in severe pain.3 It’s not clear what exactly triggers this wear down of tissue, but there are a number of factors that can increase your risk of osteoarthritis.3 These risk factors include:1, 4
Osteoarthritis symptoms appear gradually and worsen over time.4 Osteoarthritis symptoms can include:4, 6
Ginger is the most effective natural product for Osteoarthritis according to CuresDecoded worldwide community
Ginger can help to reduce joint pain and inflammation from osteoarthritis. Eat 2 mg of raw ginger daily or infuse raw ginger into hot water and drink daily.
Cat’s claw is an herbal remedy for reducing joint inflammation. Take 100mg of cat’s claw daily for up to 4 weeks to help alleviate joint pain caused by inflammation.
Apple cider vinegar is a home remedy for alleviating joint pain and inflammation. Mix 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of warm water. Drink twice daily before meals.
Turmeric contains curcumin a known natural anti-inflammatory. Turmeric is available as a daily supplement in capsule form. Follow the dosing instructions on the product label.
Cayenne pepper contains capsaicin which can help to relieve pain and inflammation from osteoarthritis. Cayenne pepper can be eaten raw as chilli peppers, or cayenne powder can be added to meals as a spice.