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Home Remedies and Herbs for Osteoarthritis

What is Osteoarthritis?

Arthritis refers to a group of conditions that affect the body’s joints. There are many types of arthritis, but osteoarthritis is the most common form, affecting approximately 30 million Americans.1 This type of arthritis occurs when the cartilage and bones at joints begin to wear down, causing pain, stiffness, and swelling.1 It can even lead to disability in some patients.1 Osteoarthritis can occur in any joint in the body, but it’s most common in areas like the hands, hips, knees, and spine.2

What Causes Osteoarthritis?

Osteoarthritis is caused by the wearing down of cartilage in joints, or an area where two bones connect.1 Cartridge is responsible for cushioning the joints, and when it breaks down, it causes bones to rub together, which can result in severe pain.3 It’s not clear what exactly triggers this wear down of tissue, but there are a number of factors that can increase your risk of osteoarthritis.3 These risk factors include:1, 4

  • Age - Older individuals are more at risk. In fact, up to 85 percent of people over the age of 65 suffer from osteoarthritis.5
  • Gender - Women over the age of 50 are much more likely to develop osteoarthritis.
  • Race - Asians are at a lower risk of osteoarthritis.
  • Obesity - Being obese increases your risk due to extra pressure on your joints.
  • Genetics - People with a family history of osteoarthritis are more likely to develop the condition.
  • Injuries - Previous joint injuries can increase your risk. Certain Occupations - Working in a field that requires repeated stress on your joints can lead to osteoarthritis.

Osteoarthritis Symptoms

Osteoarthritis symptoms appear gradually and worsen over time.4 Osteoarthritis symptoms can include:4, 6

  • Stiffness
  • Pain
  • Tenderness
  • Loss of flexibility
  • Worsening when engaged in physical activity
  • Bony growths
  • Grating sensation on your joints

References

  1. https://www.cdc.gov/arthritis/basics/osteoarthritis.htm
  2. http://www.umkelloggeye.org/health-library/hw125723
  3. http://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/dxc-20198250
  4. http://umm.edu/health/medical/altmed/condition/osteoarthritis
  5. http://umm.edu/health/medical/reports/articles/osteoarthritis
  6. http://www.uofmhealth.org/conditions-treatments/cmc/arthritis/osteoarthritis

Home remedies, herbs, and food supplements for Osteoarthritis

Ginger is the most effective natural product for Osteoarthritis CuresDecoded worldwide community recommends

Ginger

Ginger Product 1 of 65

Effectiveness Score

High
Medium
Low

Method of use: Eat

Ginger can help to reduce joint pain and inflammation from osteoarthritis. Eat 2 mg of raw ginger daily or infuse raw ginger into hot water and drink daily.

Turmeric

Turmeric Product 2 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Turmeric contains curcumin a known natural anti-inflammatory. Turmeric is available as a daily supplement in capsule form. Follow the dosing instructions on the product label.

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 3 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Apple cider vinegar is a home remedy for alleviating joint pain and inflammation. Mix 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of warm water. Drink twice daily before meals.

Cat's Claw

Cat's Claw Product 4 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Cat’s claw is an herbal remedy for reducing joint inflammation. Take 100mg of cat’s claw daily for up to 4 weeks to help alleviate joint pain caused by inflammation.

Methylsulfonylmethane

Methylsulfonylmethane Product 5 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Epsom Salt

Epsom Salt Product 6 of 65

Effectiveness Score

High
Medium
Low

Method of use: Warm bath

Green Tea

Green Tea Product 7 of 65

Effectiveness Score

High
Medium
Low

Method of use: Infusion

Gugulipid

Gugulipid Product 8 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Devil's Claw

Devil's Claw Product 9 of 65

Effectiveness Score

High
Medium
Low

Method of use: Oral

Cinnamon

Cinnamon Product 10 of 65

Effectiveness Score

High
Medium
Low

Method of use: Infusion

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