Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that affects individuals who have undergone extremely stressful life events, such as warfare, sexual assault, or major vehicle accidents.1 PTSD is often associated with surviving war veterans, but it can affect people in all walks of life.
While it’s normal to experience stress during major life events, PTSD lasts longer than normal and is diagnosed based on
What Causes Post-Traumatic Stress Disorder?
PTSD is triggered by terrifying events and may occur in individuals who witnessed or experienced the event.2 It’s not clear why some people get PTSD and others don’t. Some factors at play may include:
Examples of trauma that can trigger PTSD include:
Post-Traumatic Stress Disorder Symptoms
Posttraumatic stress disorder symptoms can include:
These symptoms can vary over time. Certain reminders can make symptoms worse. For example, if you were in a serious car crash and hear about another crash on the news, you may be overcome with memories of your own accident.5
Natural Remedies and Herbs for Post-Traumatic Stress Disorder
Posttraumatic stress disorder treatment often includes counseling and antidepressant medications.4 However, some findings show that antidepressant drugs may not be any more effective for PTSD patients than the placebo.6 For some patients, taking posttraumatic stress disorder herbal remedies can help regulate their hormones and anxiety. Consider these posttraumatic stress disorder herbs:
While these posttraumatic stress disorder home remedies can help with your anxiety, talk to your doctor about your PTSD symptoms in case you need further counseling.
Green Tea is the most effective natural product for Post-Traumatic Stress Disorder (PTSD) CuresDecoded worldwide community recommends
Green tea is a natural immune system booster and stress reliever which are important for patients with PTSD. Drink green tea daily to help calm nerves. Or take green tea supplements in capsule or tablet forms.
Patients with PTSD can use holy basil as a natural remedy for adrenal gland support. When adrenal glands are overactive from anxiety and trauma, take holy basil to help calm nerves and restore balance. Drink holy basil tonic daily or take holy basil in capsule form as directed on the product label.
Ayahausca is a traditional Peruvian remedy made from a mixture of vines and leaves from rainforest plants. It is consumed as a tea which helps the brain to identify and neutralize traumatic triggers in order to reduce symptoms of PTSD. Ayahausca is available as a tea kit to brew yourself.
Omega-3 fatty acids are important nutrients for overall human health due to their strong cardiovascular support. For patients with PTSD, omega-3 fatty acids can help to reduce stress and anxiety and help to balance mood. Eat fatty fish weekly to add omega-3’s to your diet. Or take fish oil dietary supplements daily.