Apple Cider Vinegar and Warm Water Health Benefits, Properties, and Uses

Apple cider vinegar and warm water is a popular and versatile home remedy for disease prevention and health maintenance. Simply dilute 1-2 tablespoons of organic apple cider vinegar in a glass of warm water and drink daily. 

Apple Cider Vinegar and Warm Water Health Uses and Health Benefits

Apple cider vinegar on its own has a long list of health benefits ranging from weight loss to heart disease prevention to alleviating digestion to fighting fungal infections. By combining apple cider vinegar with warm or hot water, it helps to boost blood circulation and allows for quicker nutrient absorption from the apple cider vinegar. It also helps with satiety, or the feeling of being full, which prevents over-consuming calories.^1,2

References

1. https://www.rd.com/health/wellness/apple-cider-vinegar-benefits/
2. https://www.livestrong.com/article/187698-benefits-of-a-hot-apple-cidar-vinegar-drink/