Ash gourd is the fruit of the Benincasa
Ash Gourd Health Uses and Health Benefits
Ash gourd health benefits include being a natural anti-inflammatory and diuretic remedy with tonic properties. Ash gourd has traditionally been taken to alleviate constipation, promote weight loss and ease digestive issues. Ash gourd is also used in some medicine systems as an anti-convulsion remedy for epileptic seizures. Ash gourd seeds have also been used for intestinal health to help expel parasites.1,2
References