B Vitamins Health Benefits, Properties, and Uses

Common Names: B-Complex

Properties: Antioxidant, Anti-ageing, Anti-inflammatory, Anti-stress, Anti-anxiety

What is B Vitamins?

B vitamins are also known as B-complex. It’s a group of 8 different vitamins that work to convert food into fuel (carbohydrates to glucose). This is what gives the body energy. These 8 different B vitamins include:¹ ² ⁴

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6 (pyridoxine)
B7 (biotin)
B9 (folate)
B12 (cobalamin)

Each one of the B vitamins serves a different health function in the body. B vitamins can be found in both animal and plant dietary sources. B-complex supplements are also available in capsule form to take daily.¹ ² ³ Many people suffer from B vitamins deficiencies, whereby they may not be receiving enough of any one or all of the 8 B vitamins. Medical professionals and experts recommend different B vitamin dosages to different people for different purposes.

B Vitamins Health Uses and Health Benefits

B vitamins health benefits are important to proper functioning of the body. Each one has its own vitamin B health benefits that contribute to overall better wellbeing and energy levels. Here are the vitamin B health benefits:¹ ² ³ ⁴

Supports metabolic function
Boosts immune system function
Improves health of the liver, skin, hair and eyes
Boosts energy levels
Maintains nervous system function
Increases brain function
Protects against cardiovascular disease
Reduces stress and stabilizes mood

A deficiency in any of the B vitamins can lead to certain health conditions, including an overall low level of energy. There are several B vitamin uses for preventative health and treating conditions. Some of the best B vitamin uses for improved health include:

Baldness (Hair Loss) - B vitamins like biotin and niacin are important to the function of hair growth. Taking B vitamins for baldness can help to encourage hair growth.
Syphilis - B vitamins boost immune system support, which can help to fight a syphilis infection.
Vitiligo (Skin Depigmentation) - B vitamins help to regenerate skin, which can help improve vitiligo.
Bell’s Palsy - Vitamin B health benefits include improved nerve and muscle function, which can help to relieve paralysis caused by Bell’s palsy.
Dyslexia - B vitamin uses include being able to improve cognitive function, which can help lower signs of dyslexia.

B Vitamins Side Effects and Precautions

High doses can cause certain B vitamins side effects including gout, high blood pressure and skin problems. Overdoses can cause B vitamins side effects like liver complications. Talk to a healthcare expert about the best vitamin B dosages for you.¹

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