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B Vitamins Health Benefits, Uses, Side Effects

B Vitamins

Common Names: B-Complex

Properties: Antioxidant, Anti-ageing, Anti-inflammatory, Anti-stress, Anti-anxiety

What is B Vitamins?

B vitamins are also known as B-complex. It’s a group of 8 different vitamins that work to convert food into fuel (carbohydrates to glucose). This is what gives the body energy. These 8 different B vitamins include:1 2 4

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin)
  • B5 (pantothenic acid)
  • B6 (pyridoxine)
  • B7 (biotin)
  • B9 (folate)
  • B12 (cobalamin)

Each one of the B vitamins serves a different health function in the body. B vitamins can be found in both animal and plant dietary sources. B-complex supplements are also available in capsule form to take daily.1 2 3 Many people suffer from B vitamins deficiencies, whereby they may not be receiving enough of any one or all of the 8 B vitamins. Medical professionals and experts recommend different B vitamin dosages to different people for different purposes.

B Vitamins Health Uses and Health Benefits

B vitamins health benefits are important to proper functioning of the body. Each one has its own vitamin B health benefits that contribute to overall better wellbeing and energy levels. Here are the vitamin B health benefits:1 2 3 4
  • Supports metabolic function
  • Boosts immune system function
  • Improves health of the liver, skin, hair and eyes
  • Boosts energy levels
  • Maintains nervous system function
  • Increases brain function
  • Protects against cardiovascular disease
  • Reduces stress and stabilizes mood
A deficiency in any of the B vitamins can lead to certain health conditions, including an overall low level of energy. There are several B vitamin uses for preventative health and treating conditions. Some of the best B vitamin uses for improved health include:
  • Baldness (Hair Loss) - B vitamins like biotin and niacin are important to the function of hair growth. Taking B vitamins for baldness can help to encourage hair growth.
  • Syphilis - B vitamins boost immune system support, which can help to fight a syphilis infection.
  • Vitiligo (Skin Depigmentation) - B vitamins help to regenerate skin, which can help improve vitiligo.
  • Bell’s Palsy - Vitamin B health benefits include improved nerve and muscle function, which can help to relieve paralysis caused by Bell’s palsy.
  • Dyslexia - B vitamin uses include being able to improve cognitive function, which can help lower signs of dyslexia.

B Vitamins Side Effects and Precautions

High doses can cause certain B vitamins side effects including gout, high blood pressure and skin problems. Overdoses can cause B vitamins side effects like liver complications. Talk to a healthcare expert about the best vitamin B dosages for you.1

References

  1. http://www.livestrong.com/article/352793-vitamin-b-complex-benefits-side-effects/
  2. http://www.raysahelian.com/vitaminb.html
  3. https://www.drwhitaker.com/nutrient-spotlight-benefits-of-b-vitamins/
  4. http://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

according to CuresDecoded worldwide community B Vitamins Recommended For

Syphilis Effective
Bell's Palsy Effective
Dyslexia Effective
Asthma Effective