Boron Health Benefits, Properties, and Uses

Boron (B) is a chemical element from the periodic table. Naturally, boron is an essential element for plant growth where it is found in trace amounts in soil. Because of this boron is also a nutrient required in trace amounts in the human diet. Boron is available in food sources and as mineral supplements.^1,2

Boron Health Uses and Health Benefits

Boron has many uses in the human body, primarily for health benefits for the musculoskeletal strcuture—bones, joints, tendons and muscles. Boron is usually considered a supplement taken by bodybuilders and athletes as a means of boosting testosterone and improving muscle recovery. Boron is also taken to help boost cognitive performance by improving concentration, focus and memory retention.²

References

1. https://www.britannica.com/science/boron-chemical-element
2. https://draxe.com/boron-uses/