Bugleweed Health Benefits, Properties, and Uses

Bugleweed is a perennial flowering herb native to Europe and is considered an invasive species in North America. Its botanical name is Lycopus spp. and it also goes by the names water horehound and gypsywort. It belongs to the mint family of herbs and has a fresh, mint-like aroma.¹

Bugleweed grows a stalk up to 6 inches tall and produces bright purple flowers. It grows naturally in low-lying and damp spots that are mostly shaded. In folk medicine, the whole herb is used. Medicinal preparations for bugleweed include tincture and liquid extract. It can also be dried for herbal teas and infusions.¹

Bugleweed Health Uses and Health Benefits

Bugleweed health benefits are known for its natural astringent and sedative properties. It contains a group of phytochemicals called phenolic acids, which include substances like caffeic and chlorogenic acids. Phenolic acids are natural antioxidants, which help defend against chronic diseases like cancers and heart disease caused by oxidative stress.²

Bugleweed uses include being a natural treatment for symptoms of overactive thyroid. Bugleweed calm help stop shortness of breath and heart palpitations by naturally decreasing certain hormones. Bugleweed can help to alleviate respiratory conditions such as sore throat and cough.²

Other bugleweed uses include:

• Relieving pain
• Treating pain from fibrocystic breasts
• Calming nervous tension
• Alleviating irritability and agitation
• Promoting restful sleep

References

1. http://www.botanical.com/botanical/mgmh/b/buglew84.html
2. https://www.anniesremedy.com/lycopus-bugleweed.php