Carrot Juice Health Benefits, Properties, and Uses

Carrots are one of the world’s commonest and versatile vegetables. Carrots have been cultivated by eastern and western cultures for centuries and come in two different varieties. It’s easy to distinguish them because Eastern carrots have purple roots and Western carrots have orange roots. Anthocyanin carrots originate in the east and carotene carrots come from the west. ¹

Carrot Juice Health Uses and Health Benefits

Western carrots, the orange ones, are superior in health benefits primarily due to being high in beta-carotene. This is crucial for improving eyesight, the immune system, promoting skin health and fighting free radical damage. ¹ Carrots are one of the highest sources of Vitamin A as well as providing healthy amounts of Vitamins C, D, E and K. They also supply minerals like calcium, manganese and potassium in addition to being an excellent source of fiber for good digestion. ¹

Many people opt to make juice from carrots. This actually pre-digests all the healthy ingredients and concentrates the nutrients into an easy to consume and transport drink. Carrot juice is absorbed into the digestive system much faster than raw or cooked carrots without losing any of the healthy benefits. The only drawback to juicing is that the fiber content is already broken down and not able to pass through the intestines as a rough. ¹ Carrot juice health benefits are many. Because of this there are plenty of carrot juice uses including:

• Schizophrenia - This nasty mental disorder presents in not being able to distinguish what’s real and what’s not. Hearing voices frequently associates with schizophrenia. This disease is not curable but the symptoms can be somewhat controlled. Niacin in carrot juice is effective for reducing schizophrenia symptoms.
• Acidosis - Acidosis is where body fluids exceed a normal acid level of around pH 7.4. An imbalance of acid can lead to many problems including organ failure, shock and even death. Because carrots are alkaline, drinking carrot juice can help balance acidity.
• Liver Cancer - Cancer can start as a malignant tumor in the liver or can spread (metastasize) from other body parts. Carrot juice will not cure liver cancer but studies show it may help prevent or slow the disease.
• Irritable Bowel Syndrome - IBS is a common disorder of the large intestine that can cause great discomfort in cramping, gas, diarrhea or constipation. The fiber in carrots works to keep the digestive system active and reduce IBS pain.
• Glaucoma - This eye disease usually affects older people and is caused by a buildup of pressure. Beta-carotene works wonders on the eye.
• Chickenpox - Varicella is a highly contagious childhood disease that results in itchy skin lesions. Drinking carrot juice or making a carrot soup is very effective in relieving chickenpox discomfort and speeding up healing.

Carrot Juice Side Effects and Precautions

Some people believe that carrots are high in sugar so they should be limited or avoided because they raise blood glucose. This is not true. Carrots only contain a small amount of carbohydrate but are very high in fiber that slows down the body’s absorption of sugar. Juicing carrots will only alter the sugar rate a slight amount. ^{1 4} The orange pigment that gives western carrots their color can be transferred to the skin if a significant amount of concentrated carrot juice is ingested. This could also discolor the whites in the eyes. ^{2 4} Because carrots are extremely high in Vitamin A, moderation should be exercised. One glass of carrot juice per day is adequate for proper nutrition. ^{2 4}

References

1. https://draxe.com/carrot-juice/
2. http://www.livestrong.com/article/404223-health-benefits-of-drinking-carrot-juice/
3. http://foodfacts.mercola.com/carrot.html
4. http://articles.mercola.com/sites/articles/archive/2013/12/28/carrot-health-benefits.aspx