Dark Chocolate Health Benefits, Properties, and Uses

Dark chocolate is one of three main types of chocolate, the other two being milk and white chocolates. Dark chocolate is considered a more pure form of chocolate because most dark chocolate products contain between 70 and 99% cocoa, which is made from the seed pods of the cocoa plant.¹

Dark Chocolate Health Uses and Health Benefits

Dark chocolate is considered an antioxidant food, meaning it contains compounds that help fight free radicals that cause cellular damage and lead to chronic illness. For this reason, dark chocolate is considered healthy for the heart, in that it can help improve blood flow and reduce blood pressure. Similarly, because dark chocolate boosts circulation, it’s also a good remedy for increasing energy levels, fighting fatigue and improving mental clarity.¹

References

1. https://draxe.com/benefits-of-dark-chocolate/