Dragon fruit comes from the Hylocereus
Dragon Fruit Health Uses and Health Benefits
Dragon fruit is rich in essential vitamins and minerals, including vitamin C, B vitamins, calcium and phosphorus and giving it health benefits for proper nutrition. Dragon fruit also contains fatty acids and dietary fiber, which are critical to maintaining normal body function, including digestion and heart health.1,2
One of the most important dragon fruit health benefits is its role in boosting immune system function. The antioxidant content in dragon fruit helps the body defend against infection and illness, including cancer cells. Being a high-fiber food, dragon fruit can also help improve digestion by preventing constipation and alleviating symptoms of irritable bowel syndrome.1
Dragon fruit
The antioxidants in dragon fruit are also excellent for skin health and
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