Flaxseed oil is the oil that comes from the seeds of flax plants.1 This oil contains healthy omega-3 and omega-6 fatty acids along with the essential fatty acid called alpha-linolenic acid (ALA).1 Flaxseed oil is different from flaxseed. While flaxseed contains antioxidants for cancer prevention and has a laxative effect, flaxseed oil lacks these properties2 because it does not contain fiber or ligands, which are both present in flaxseed.3 However, flaxseed oil benefits do include cholesterol-lowering properties among other health benefits.2
There are many flaxseed oil uses and many more flaxseed oil benefits. You can use it for:
With flaxseed oil nutrition content comes many more flaxseed oil benefits. It’s suggested that you can use flaxseed oil for weight loss.4 When you take flaxseed oil for weight loss, you can also combat other issues associated with obesity, such as heart disease and high cholesterol.5 It’s also said that you can use flaxseed oil for hair growth.6 Since flaxseed oil nutrition content includes essential fatty acids, which are important to hair and skin, using flaxseed oil for hair or taking flaxseed oil for skin health is a promising natural remedy.6
There are few flaxseed oil side effects, and there hasn’t yet been a reported case of flaxseed oil toxicity, which makes it a safe natural remedy for certain conditions.7 One of the only flaxseed oil side effects you have to watch out for is diarrhea.8 Though side effects are minimal, it’s important to be aware of the following tips:
Talk to your doctor about any complementary medications, supplements, or health approaches you are taking to ensure that flaxseed and flaxseed oil is a viable option for you.
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