Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid.1 This group of fatty acids are
Gamma-Linolenic Acid Uses and Health Benefits
Gamma-linolenic acid uses are vast. Among gamma-linolenic acid benefits, it’s believed to help reduce inflammation and protect DNA.1 With its anti-inflammatory properties and its ability to support the nervous system, it may be a viable supplement for combating facial paralysis.3 GLA even helps treat dandruff.4 Other conditions gamma-linolenic acid benefits include rheumatoid arthritis, breast cancer, acne, high blood pressure, osteoporosis, and mastalgia.1
Women suffering from endometriosis, a condition in which the uterine lining grows outside the uterus, may benefit from gamma-linolenic acid supplements.5 This is because GLA regulates prostaglandin compounds, which are a group of compounds that promote healing and regulate pain.5 Other gamma-linolenic acid uses include for:
Gamma-Linolenic Acid Side Effects and Precautions
Gamma-linolenic acid side effects may include increased inflammation if taken in doses higher than 3,000 mg per day. Other possible gamma-linolenic acid side effects include abdominal pain, loose stool, headache, and nausea. GLA supplements may interact with blood-thinning medications, chemotherapy for cancer, immune-suppressing drugs like Cyclosporine, and phenothiazines used for treating schizophrenia. Do not take GLA supplements if you have a seizure disorder, and avoid evening primrose oil at least two weeks before having surgery that requires
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