Grape Leaves Health Benefits, Properties, and Uses

Grapevine leaf or grape leaf is the leaf from the grapevine plant. Popular in Mediterranean diets, grape leaves are typically cooked or used as a food wrap. Grapevine leaves can also be found in canned or bottled forms.¹

Grapevine Leaf Health Uses and Health Benefits

Grapevine leaves are considered a heart-healthy food. Low in calories and rich in nutrients, grapevine leaves contain antioxidant vitamins as well as important minerals like iron, magnesium and copper. One important grapevine leaf health benefit is its anti-inflammatory effect. Eating grapevine leaves can reduce the risk of inflammation-related conditions like heart disease, certain cancers and even Alzheimer’s disease. Grapevine leaf is also a low-glycemic food, making it a good dietary option for diabetes.¹

References

1. https://www.livestrong.com/article/341296-what-are-the-health-benefits-of-grape-leaves/