Guava is a tropical fruit native to Mexico and Central America. They’re an oval-shaped fruit that
Guava Health Uses and Health Benefits
Guavas are considered a superfruit because of their rich nutrition. Guavas contain a dense amount of vitamin C—628% the recommended daily intake. Vitamin A, folate, copper, potassium and other minerals are all found in guava fruits as well. Guavas are also rich in protein and fiber, making them a well-rounded fruit for overall nutrition and health.1,2
Because it’s so rich in vitamin C, one of the primary guava health benefits is for boosting the immune system. Vitamin C is a critical immune-boosting and antioxidant vitamin that helps protect the body against cellular damage that leads to chronic disease like cancer. The fiber content in guava is also excellent for disease prevention. Fiber helps rid the body of fats, sugars
Another guava health benefit comes from
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