Honey and Vinegar Health Benefits, Properties, and Uses

Honey and vinegar is a combination of apple cider vinegar with pure, raw honey. It can be taken internally or applied topically, directly to the skin. Honey and vinegar is an easy home remedy to make and it has versatile uses for treatment everyday ailments.

Honey and Vinegar Health Uses and Health Benefits

Honey and vinegar have health benefits for fighting bacterial infections, disinfection wounds, reducing inflammation and pain, improving digestive health and reducing blood pressure. For these reasons, honey and vinegar can be taken internally for conditions like diabetes, cold and flu, or applied topically to arthritic joints. Honey and vinegar also have sedative properties that can help calm nerves before bed for those with sleep disorders.^1,2,3

References

1. https://www.livestrong.com/article/284591-health-benefits-of-apple-cider-vinegar-honey/
2. https://draxe.com/the-many-health-benefits-of-raw-honey/ 
3. https://articles.mercola.com/apple-cider-vinegar-benefits-uses.aspx