Iron supplement is a product available in health food stores that can be taken for a variety of purposes. Iron supplements typically come in capsule form to take daily. However, it can also be combined with other vitamins and minerals.1 Iron is a natural mineral found in many different food types. It’s a natural component of hemoglobin—a type of protein that transfers oxygen from the lungs to the body’s tissues. This makes iron critical to muscle and joint health, metabolism, and building connective tissues.2 There are two main forms of dietary iron:2
If you aren’t receiving enough iron from these two types of natural dietary sources, then taking an iron supplement is beneficial in preventing an iron deficiency. Iron deficiency is a relatively common health concern, particularly among women. The recommended daily intake of iron for women ages 19-50 years old is 18 mg. For men ages 19-50 years old, the recommended daily iron intake is 8 mg. People over the age of 50 should take 8 mg daily, whether male or female.2
Iron supplement benefits include being able to prevent iron deficiency, which can cause a number of health problems. The main iron supplement health benefits include:1 2
Because of these important benefits, there are many iron supplement uses that can help treat ongoing health conditions. Iron supplement uses include:
Iron supplement side effects may include constipation, vomiting, stomach pain and feeling sick when taken in too high of doses. Follow the recommended daily intake to prevent iron supplement side effects.3
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