Kale Juice Health Benefits, Properties, and Uses

Kale is a popular cruciferous vegetable often referred to as a superfood for its high level of nutrition. Kale is a thick, leafy green and though it can be eaten raw, most people prefer to consume it as a juice, smoothie or by adding it to a soup.¹

Kale Juice Health Uses and Health Benefits

Kale juice is a considered a superfood because it contains well over the daily recommended intake of vitamins A, C and K and is packed full of other vitamins and minerals. Kale juice also contains anti-inflammatory and antioxidant properties to help defend against oxidative stress and inflammation that lead to chronic disease. Kale juice is also heart-healthy because it is able to help lower bad cholesterol levels.^1,2

References

1. https://draxe.com/health-benefits-of-kale/
2. https://www.livestrong.com/article/169384-benefits-of-juicing-kale/