L-Glutathione Health Benefits, Properties, and Uses

L-glutathione is a naturally occurring molecule produced by the liver. Also known as GSH, L-glutathione is made of the amino acids glycine, cysteine and glutamate. L-glutathione can be obtained through foods like spinach, broccoli and almonds or it can be taken in supplement form.¹

L-Glutathione Health Uses and Health Benefits

L-glutathione is often called the master antioxidant because it is so important for several physiological roles. L-glutathione deficiencies can result in higher susceptibility to oxidative stress, which can lead to chronic diseases like heart disease, liver disease and diabetes. Supplementing with L-glutathione can prevent cognitive decline, bone loss and other age-related conditions. It can also reduce inflammation caused by arthritis.¹

References

1. https://articles.mercola.com/vitamins-supplements/glutathione.aspx