L-Tryptophan Health Benefits, Properties, and Uses

L-tryptophan is an essential amino acid necessary for the purpose of building proteins and creating certain molecules, including the neurotransmitter serotonin. Because the body can’t produce L-tryptophan on its own, it must obtain it through food sources like eggs, salmon, chicken, legumes and more.^1,2

L-Tryptophan Health Uses and Health Benefits

L-tryptophan’s most well-known health benefits are its abilities to regulate and improve mood and balance hormones. For these reasons, L-tryptophan is considered a natural remedy for depression, anxiety and other mood disorders. It’s also been shown to help improve sleep quality and alleviate tension headaches or migraines. L-tryptophan is also useful in managing menstrual pain and cramps.^1,2

References

1. https://www.uofmhealth.org/health-library/hn-10006312
2. https://draxe.com/tryptophan/