Lavender Tea Health Benefits, Properties, and Uses

Lavender tea is an herbal tea made from the dried bulbs of the lavender plant, Lavandula officinalis. Brewing lavender tea helps to release its beneficial essential oils, known for their sweet aroma.^1,2

Lavender Tea Health Uses and Health Benefits

Lavender tea has many benefits for health and wellbeing but it’s most well-known for its calming and soothing properties. Drinking lavender tea can help promote relaxation, which provides natural relief from conditions like anxiety and depression as well as general stress. Lavender tea is also recommended to drink before bed to help put you into deeper relaxation for better sleep. This is especially beneficial for people suffering from insomnia.²

References

1. https://www.healthline.com/health/healthy-sleep/how-to-make-lavender-tea
2. https://www.livestrong.com/article/252384-what-are-the-benefits-of-lavender-tea/