Lycopene Health Benefits, Properties, and Uses

Lycopene is a phytonutrient, a type of compound found in plants that has antioxidant benefits. Phytonutrients like lycopene can only be obtained through food sources as the human body does not produce them naturally. Tomatoes are a high source of lycopene.¹

Lycopene Health Uses and Health Benefits

Lycopene is a powerful antioxidant that helps the body to combat damage done by oxidative stress from exposure to toxins and other stressors. For this reason, lycopene is considered a cancer-fighting nutrient that can help the body fight against cancer cells. Lycopene is also a contributor to eye, brain and heart health by helping to prevent chronic illnesses that damage these areas.^1,2

References

1. https://draxe.com/lycopene/
2. https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/lycopene/