Omega-7 Fatty Acid Health Benefits, Properties, and Uses

Omega-7 fatty acids are a group of monounsaturated fats that include one particular type of fat called palmitoleic acid. Found in macadamia nuts, cold-water fatty fish and sea buckthorn fruit, omega-7 fatty acids are essential fatty acids, meaning the body cannot produce them on its own and requires them to come from food sources.^1,2

Omega-7 Fatty Acids Health Uses and Health Benefits

Omega-7 fatty acids health benefits have been relatively understudied until recently. While the health benefits of other fatty acids like omega-3 and omega-6 are well-researched, omega-7 fatty acids properties are less clear. Studies that have been conducted on omega-7 fatty acids are showing that it is a heart-healthy fat, capable of lowering high LDL levels, which is “bad” cholesterol.^1,2

Omega-7 fatty acids also help manage other heart-related symptoms, including triglyceride levels. High cholesterol and triglyceride levels are two symptoms that contribute to metabolic syndrome, a condition that’s typically a precursor for heart disease. Omega-7 fatty acids also appear to reduce insulin levels and support liver health, making it an important dietary substance for diabetes management. It’s also shown to help break down fats, which can help with weight loss.^1,2

The combination of all of these health benefits also makes omega-7 fatty acids a natural anti-inflammatory, with studies showing that this fat can help reduce inflammation markers in the body. Omega-7 fatty acids health benefits may also impact digestive health, helping to regulate bowel movements.^1,2

Another health benefit of omega-7 fatty acids is for skin rejuvenation. Many skin care products contain ingredients high in omega-7 fatty acids.²

References

1. http://www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01
2. http://www.nationalnutrition.ca/Articles_Omega7.aspx