Mushrooms are classified as a fungus, though most people group them into the vegetable category. Several varieties of mushrooms exist, including brown or white buttons, shitake, maitake, portobello and many more.
Mushrooms Health Uses and Health Benefits
Mushrooms health benefits including anti-inflammatory, disease-fighting, antioxidant and immune-boosting properties. Actual nutrition levels vary by type of mushroom, but the average white button mushroom contains several B vitamins as well as trace minerals like selenium, copper
One of the most well-studied mushroom benefits is their anti-cancer properties. Mushrooms are a natural immune system boosting food that
One of the chronic diseases mushrooms can help prevent is cardiovascular disease. Mushrooms can help reduce levels of LDL (bad cholesterol) in the body, which reduces the risk of developing heart disease.1
Because mushrooms are rich in B vitamins, they are considered excellent for improving cognitive function. B vitamins help regulate neurotransmitter function and the B vitamins in mushrooms can reduce brain fog and improve the ability to concentrate.1