Nasturtium Health Benefits, Properties, and Uses

Nasturtium is a variety of plant from the genus Tropaeolum, belonging to the family of Tropaeolaceae plants. Native to Central and South America, nasturtium is an edible plant. Both its leaves and seedpods can be eaten for flavor and nutrition. Nasturtiums are known for their bright yellow, orange or red flower petals.¹

Nasturtium Health Uses and Health Benefits

The primary health benefit of the nasturtium plant is its natural immune system boosting abilities. High in vitamin C content, nasturtiums can help prevent and fight off infections. Traditionally, people have eaten nasturtiums for antiviral, antifungal and antibacterial benefits, helping to heal infections like UTIs. It may also provide anti-inflammatory benefits for helping to open up the airways when affected by coughs or bronchitis.²

References

1. https://www.britannica.com/plant/nasturtium-Tropaeolum-genus 
2. https://www.webmd.com/vitamins/ai/ingredientmono-526/nasturtium