Okra is a warm weather vegetable, that’s green in color and similar to a cucumber. Shaped like a spike, okra is also known as lady’s fingers. Okra is edible and used in cooking as well as having a history of herbal medicine use.1
Okra Health Uses and Health Benefits
Okra has long been used as a natural pain reliever as well as for urinary and kidney problems. As an excellent source of fiber, okra is also good for preventing constipation. Okra also contains a flavonoid called myricetin, which is believed to help naturally regulate blood sugar levels by increasing sugar absorption rates. Okra also has potential benefits as a mood elevator, helping to alleviate stress, anxiety
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