Orange Peel Health Benefits, Properties, and Uses

Orange peel is the thick, orange outer skin of the orange fruit. Even though oranges are one of the most widely consumed fruits in the world, few people actually make use of the peels. Many people would probably be surprised to learn that orange peels are actually edible, and offer extensive health benefits too.1,2

Orange Peel Health Uses and Health Benefits

Orange peel health benefits come from the high content of flavonoids. These antioxidants help to prevent chronic diseases like cancer and heart disease by reducing the number of free radicals in the body—molecules that cause cellular damage. Orange peels also offer general benefits for reducing inflammation and allergic reactions.1^,2

References

1. https://www.livestrong.com/article/401623-is-it-healthy-to-eat-orange-peels/
2. https://articles.mercola.com/sites/articles/archive/2016/01/11/orange-peel.aspx