Oregano oil is a therapeutic golden yellow oil that is extracted by distilling the proceeds of the bushy plant’s dark green leaves and purple flowers. It is most preferably made from Wild Oregano (Origanum Vulgare) plant, which is known for carrying the most therapeutic Oregano Oil benefits of any species. A genus of the mint family, Oregano is commonly sourced from its native Europe and various Mediterranean areas, and its oil boasts an alluringly spicy odor. Oregano Oil is equally desirable as a flavorful dish accent or as a medicinal marvel.
Oregano Oil Health Benefits & Uses
Oregano Oil benefits include being an excellent source of Vitamins A, C, E, Calcium, Iron, Manganese, and Vitamin K2, making each Oregano Oil dosage a highly nutritious immune builder. Taking Oregano Oil for colds or taking Oregano Oil for throat disturbances is also a powerful remedy, as the oil carries strong antiseptic and antibacterial properties. In fact, those who have taken Oregano Oil for colds or Oregano Oil for throat disturbances have noticed the additional benefit of eliminating sinus aggravations and infections.2 Additionally, those who have taken Oregano Oil for acne, have seen blemishes quickly banished. Its well-recorded anti-fungal properties make Oregano Oil candida treatments and Oregano Oil wart treatments some of the top natural remedies for these fungus-based ailments. A few conventional Oregano Oil dosage recommendations are below:
- Athletes Foot and Nail Fungus - Oregano Oil contains the powerful antimicrobial compound Carvacol.1 For treatment, mix a few teaspoons of Oregano Oil in a small tub of fresh water and soak your feet. 2
- Candida, Yeast & Other Infections - Oregano Oil benefits also includes the presence of Thymol. When coupled with Carvacrol, the dual phenols are highly effective at killing that Candida Albicans (yeast infection) fungus. For Oregano Oil candida relief, apply the diluted oil directly to infected area, multiple times per day. For Oregano Oil wart removal, a similar regimen may be followed. Topical application like this may also be utilized for Oregano Oil acne treatments. For internal Oregano Oil candida treatments, administer multiple drops of Oregano Oil sublingually, 2 to 3 timers per day.3
- Staph Infection - To use Oregano Oil for the treatment of Staph Infection, add 3 drops of oil into a capsule and fill with a carrier oil (Olive Oil or Coconut oil). Take one capsule in the morning and another in the evening. A diluted dosage of Oregano Oil can also be applied directly to the infection area by mixing 1-2 drops in a carrier oil.4 This type of Oregano oil treatment is also an immune builder, and can also be used as an internal Oregano Oil acne treatment.
- Warts - Oregano Oil wart treatment is as simple as mixing 1 teaspoon of Oregano Oil with 8 teaspoons of a carrier oil. Apply to the wart 6 times per day, and cover with tape.7
- Respiratory Infection - Respiratory infections are frequently caused by the accumulation of dangerous bacteria. Inhaling the vapor of one drop of Oregano Oil in steaming water with a towel over your head can assist your immune system in rebuilding health.5 Individuals seeking to use Oregano Oil for colds or Oregano Oil for throat problems may also try this same Oregano Oil dosage.5
Oregano Oil Side Effects and Precautions
Oregano Oil side effects are typically minimal. When ingested, Oregano Oil can cause minor stomach upsets in especially sensitive individuals, or in individuals who are allergic to plants found in the Lamiaceae family (sage, thyme, lavender, rosemary, basil, mint).1
Potential Oregano Oil side effects also include possible skin irritations if the oil is not properly diluted before use. Individuals with iron deficiencies should take special care with Oregano Oil dosage timing. Ingesting the oil within two hours of iron supplementation can hinder absorption.6 Oregano Oil may also amplify the effects of certain medications including anticoagulant medications, hormonal medications, or anti-diabetic medications.6