Peach Health Benefits, Properties, and Uses
Scientific Name: Prunus persica
Common Names: Peach, Flowering Peach, Ornamental Peach, Common Peach
Properties: Antioxidant, Detoxifier, Immune system booster, Anti-ageing, Anti-stress, Digestive aid, Anti-tumor, Skin-care, Cholesterol-lowering
What is Peach?
Peach is the Prunus persica tree, which produces peaches—sweet, pitted fruits with yellow-orange flesh. Though peaches are native to China, they are grown in warm regions around the world.1
Peach Health Uses and Health Benefits
Peach health benefits include being a source of vitamins A and C and minerals like potassium and iron. Vitamin A in peaches is necessary for maintaining vision health, while vitamin C is an antioxidant nutrient needed for disease prevention. The potassium content in peaches can help manage blood pressure, making it a functional food for heart disease prevention. Research has also found that the antioxidants in peaches may help stop the proliferation of breast cancer cells.2,3
References
- https://www.britannica.com/plant/peach
- https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=301
- https://foodfacts.mercola.com/peach.html
CuresDecoded worldwide community recommends Peach for:
Anxiety (Anxiety Disorder)
Effective
Cardiovascular Disease
Effective
Stress
Effective
Overweight
Effective
Cancer
Effective
High Cholesterol (Hypercholesterolemia)
Effective
Eyesight Loss
Effective
Diabetes
Effective
Heart Disease
Effective