Okra Juice Health Benefits, Properties, and Uses

Okra juice is the liquid juice that’s extracted from the okra plant, also known as ladies fingers. Okra and its juice have long been used for nutritional and medicinal benefits in traditional medicine systems of South America, Africa and the Middle East.¹

Okra Juice Health Uses and Health Benefits

Okra juice has been used for hundreds of years to heal a variety of conditions from sore throat to urinary tract infections. Okra has natural antioxidant and anti-inflammatory properties that can help treat inflammation-based conditions like asthma and arthritis. Okra is also being researched as a potential natural solution for managing blood sugar in diabetics.^1,2

References

1. https://articles.mercola.com/sites/articles/archive/2016/08/15/health-benefits-of-okra.aspx
2. https://www.healthline.com/health/diabetes/okra