Rutin Health Benefits, Properties, and Uses

Rutin is a phytonutrient found in plants such as fruits and vegetables. Specifically, rutin is classified as a bioflavonoid, which is a type of nutrient associated with aiding the body in absorbing vitamin C. ¹

Rutin, also known as rutoside, sophorin or quercetin-3-O-rutinoside, is found in food sources such as buckwheat, citrus fruits and black tea. It is associated with the flavonol called quercetin. Though you can obtain rutin from food sources, there are also isolated rutin products available to take as a supplement. These rutin supplements are available in capsules and tablets. ^1,2

Rutin Health Uses and Health Benefits

Rutin benefits are associated primarily with strengthening blood vessels. Many people with vascular disorders take rutin as a way to boost blood flow and minizmie symptoms associated with poor circulation. For vascular health, rutin also helps decrease cholesterol and blood pressure levels. ² Because of rutin health benefits from strengthening blood vessels, rutin for hemorrhoids can help reduce inflammation in the anal blood vessels.¹

Rutin is also considered an antioxidant. These are substances that neutralize free radicals in the body. Free radicals are atoms that can lead to chronic diseases if they become too prevalent in the body. They are particularly associated with heart disease caused by the buildup of arterial plaque. Taking rutin can help to eliminate this arterial congestion. ^1,3

Other rutin uses include:

• Thinning blood
• Controlling diabetes
• Treating symptoms of Meniere’s disease
• Inducing cancer cell death

References

1. http://www.livestrong.com/article/105946-benefits-rutin/
2. https://www.drweil.com/health-wellness/health-centers/aging-gracefully/rutin-to-boost-blow-blood-flow/ 
3. http://www.raysahelian.com/rutin.html