Sacred Lotus Health Benefits, Properties, and Uses

Sacred lotus is the lotus flower, an important plant in Indian culture. It’s the National Flower of India and holds significant value in the traditional Ayurvedic medicine system of India. Sacred lotus is used for its varied spiritual and physical benefits, including being a herbal remedy.¹

Sacred Lotus Health Uses and Health Benefits

Sacred lotus contains several beneficial compounds including flavonoids and alkaloids. Traditionally, sacred lotus has been used for digestive health, including to alleviate constipation and diarrhea. Sacred lotus is also a natural anti-inflammatory plant, which is beneficial for tissues and organs, including the cardiovascular system. Other benefits of scared lotus include being a natural diuretic and remedy for insomnia.¹

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710907/