Salmon Health Benefits, Properties, and Uses

Salmon is a type of saltwater fish called Salmonidae and can be found in the Pacific waters from Alaska to California and in the North Atlantic. There are several species of salmon, also referred to as steelheads. They have recognizable pink meat and can be eaten and prepared in several ways including smoked and candied.¹

Salmon Health Uses and Health Benefits

Salmon is a highly nutritious food and contains one of the highest concentrations of omega-3 fatty acids compared to any other type of fish. Salmon’s omega-3 fatty acids help control inflammation and promote heart health, reducing the risk of cardiovascular disease. High levels of healthy fats from salmon also promote better cognitive function.^1,2

References

1. https://draxe.com/8-salmon-nutrition-facts-proven-health-benefits/
2. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104