Seaweed Health Benefits, Properties, and Uses

Seaweed is a broad term for macroalgae species. Seaweed is a group of sea plants that include varieties of brown and green algae like kelp, nori or kombu. Seaweed is harvested all over the world but has been a staple in Japanese diets for centuries.¹

Seaweed Health Uses and Health Benefits

Seaweed is a great source of vitamins and trace minerals, including iodine. Seaweed has plenty of health benefits for weight loss, metabolism and cardiovascular health. Seaweed is high in substances that have antioxidant, anti-inflammatory and anti-cancer benefits. Seaweed can help to reduce inflammation and mitigate cell damage that leads to chronic diseases, including cancer.^1,2

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=135 
2. https://www.livestrong.com/article/18578-health-benefits-eating-seaweed/