Spikenard is the Nardostachys
Spikenard Health Uses and Health Benefits
Spikenard health benefits include being a neuroprotective herbal remedy, helping to prevent brain cell death and prevent diseases like Alzheimer’s and dementia. Spikenard uses in aromatherapy are also beneficial for alleviating stress and anxiety and elevating mood. Spikenard essential oil can also help alleviate headaches and improve sleep quality. Spikenard has also been used as a natural laxative for constipation.1,2,3
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