Tofu is made from soybean curds, the result of curdling milk from the soybean plant. Tofu is considered a vegan or vegetarian meat substitute and is a common ingredient in Asian cuisine. Tofu is a white, soft substance, often found in
Tofu Health Uses and Health Benefits
One of the most well-known tofu health benefits is that it's high in protein making it a good meat substitute. It’s also gluten-free. Tofu is rich in phytoestrogens, plant substances that mimic the hormone estrogen. For this reason, eating tofu is thought to help protect against conditions like breast cancer, osteoporosis
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