Vitamin B1 is also known as thiamine. It’s one of eight vitamins part of the B complex group of vitamins that also includes vitamins like niacin and riboflavin. Vitamin B1 is found in foods like yeast, meat, nuts and grains.1 Like all B vitamins, thiamine plays a critical role in converting food into glucose for energy. Thiamine is referred to as the “anti-stress” vitamin because of its role in enhancing the immune system. It contributes to the body’s ability to adapt to stressful situations.1
It also plays a crucial role in helping the body form ATP (adenosine triphosphate), which is the compound that the body’s cells use for energy.1 People with a Vitamin B1 deficiency have a condition known as beriberi. Without a proper intake of thiamine, the person cannot properly digest carbohydrates, which can cause a buildup of pyruvic acid in the bloodstream. This leads to reduced mental alertness, troubles breathing and even heart damage.1
Vitamin B1 benefits are important for many different healthy functions in the body. Here are some of the important vitamin B1 benefits:2
These vitamin B1 benefits make it a possible natural remedy for many conditions. Here are some of the vitamin B1 uses for treating and preventing conditions:
There a few vitamin B1 side effects. Some people may not be able to properly absorb thiamine if they have liver problems, consume large quantities of alcohol, or have other types of conditions.2
Stay informed about the latest news and advances in natural health.