Vitamin B5, also known as pantothenic acid, is one of eight vitamins that are part of the B-complex group. As an essential vitamin, the body cannot produce vitamin B5 on its own and must obtain it from food sources. Vitamin B5 is water-soluble and can be found in foods like organ meats, eggs, beans and legumes.1
Vitamin B5 Health Uses and Health Benefits
Vitamin B5 is an essential vitamin and has many important benefits for maintaining healthy body functions. Like all B vitamins, vitamin B5 is responsible for converting food into fuel for the body to use. Adhering to a poor diet that's deficient in vitamin B5 sources can produce symptoms of vitamin B5 deficiency.1
Without enough vitamin
By following a diet high in vitamin B5, you can reap important health benefits such as improved cardiovascular health through regulation of bad cholesterol and
Other vitamin B5 benefits include:
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