Vitamin C, also known as Ascorbic Acid is an essential, water-soluble member of the vitamin family that is a potent anti-oxidant. Human bodies do not have the ability to manufacture Vitamin C so it is essential to take care to eat healthy Vitamin C foods that will assist in meeting daily requirement needs1. Though Vitamin C is arguably one of the most well known vitamins, many people still ask themselves exactly what does Vitamin C do? Let’s take a closer look.
Vitamin C benefits are wide and varied. To answer the question of what does Vitamin C do, one will have to explore the myriad details of how the nutrient is a key element in numerous physical enzymatic reactions including the biosynthesis of catecholamines, collagens, and carnatine1. Vitamin C is also a key cofactor in the growth and healing of connective tissues, and bones. Taking Vitamin C for skin health is also effective. Vitamin C also assists with absorption of iron, and the maintenance of healthy gums and teeth. The potent anti-oxidant offers cellular protection from free radical damage2, and studies of Vitamin C benefits link higher intake of the vitamin with a reduced risk of coronary heart disease, stroke, and a reduced risk of cardiovascular disease2. These are just a few of the important reasons to incorporate rich Vitamin C foods into your diet. Let’s examine some additional Vitamin C benefits.
When examining the question, what does Vitamin C do, one rarely heard answer is the production of side effects. Side effects from ingestion of Vitamin C are uncommon because the human body does not have a storage ability for the vitamin. Even in light of this fact, it is best to remain below supplementation levels of 2000 mg/day in order to avoid upset stomachs and potential diarrhea. Pregnant women are also advised to stay away from large doses of Vitamin C in order to avoid deficiency levels in the infant after birth3.
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