Watercress Health Benefits, Properties, and Uses

Watercress is the Nasturtium officinale plant, a leafy green related to kale. Native to Europe and Asia, watercress is now cultivated around the world as an edible herb. Watercress is an aquatic plant with its roots growing under water and its leaves growing on the surface.¹

Watercress Health Uses and Health Benefits

Watercress is a nutritious herb that’s high in vitamins A, C and K. It contains compounds called isothiocyanates, which have been researched for their anti-cancer benefits. Watercress also has natural anti-inflammatory benefits due to its omega-3 fatty acid content. Research has also found that watercress may be good for regulating high blood pressure and preventing osteoporosis.²

References

1. https://www.britannica.com/plant/watercress
2. https://draxe.com/watercress/